Losing weight is something many of us try at some stage of our lives. It can be for a wedding, or a special holiday, perhaps you can t get into your favourite jeans any more or you just don t like what you re seeing in the mirror every morning. Many turn to exercise as a solution, some resort to extreme measures, such as surgery, but even more people realise that the key to weight loss is what you consume on a daily basis. And a vegetarian diet.
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